Te Whare Tapa Whā, a Māori health model developed by Mason Durie, is based on understanding in te ao Māori that all things are connected and depend on each other.
Te taha wairua is the spiritual health of the person, awareness of who they are and their identity. The strength of the personal identity comes from beliefs and values, which in turn are influenced by culture, family, religion, and life experiences.
Te taha hinengaro represents one's mental and emotional health of thoughts and feelings. The ability to communicate, think and feel are important parts of the body and soul, which is why this section encourages learning more about the connection between the body and mind.
Te taha tinana refers to physical health of the body. This section facilitates learning to notice, recognise, and respond to the needs in our bodies.
Te taha whānau is about relationships with family, friends, and the wider community. This section builds confidence and resilience by giving time to the community, and connecting with people through talking, listening, and just being there.
Whenua is the connection that people feel to the land and their roots. Closeness to the land and the natural environment enhances health and wellbeing, which is why this section focuses on connecting to nature.
Quick Picks was created for people who are not sure what dimension of health is a priority at the moment. Quick picks is a library of activities that can be used for quick, on the go pick-me-up.